Are you having trouble sleeping? Well, you are not alone. In fact, according to the National Sleep Foundation, this common issue is affecting 50-70 million U.S. adults and between 10 and 15 perches of adults deal with chronic insomnia. With such a large number of people who suffer from insomnia, many turn to cannabis as...

Wellness is a state of being; the act of participating in the health of one’s mind, body, and spirit. To be healthy and experience wellness we must take a proactive approach towards a balanced lifestyle and strive towards goals to better ourselves. We can do this intentionally through physical exercise, self-care, diet, social connections, and...