The COVID-19 outbreak is gradually making its way to capture millions of lives under its evil clutches. Unfortunately, potential vaccines are still in the process of creation to tackle this concern and may take a while to come into practice. Until then, the best we could do as responsible citizens is to follow the social...

Wellness is a state of being; the act of participating in the health of one’s mind, body, and spirit. To be healthy and experience wellness we must take a proactive approach towards a balanced lifestyle and strive towards goals to better ourselves. We can do this intentionally through physical exercise, self-care, diet, social connections, and...