Wellness is a state of being; the act of participating in the health of one’s mind, body, and spirit. To be healthy and experience wellness we must take a proactive approach towards a balanced lifestyle and strive towards goals to better ourselves. We can do this intentionally...

Cannabis has an extensive list of benefits, and reducing anxiety is actually one of them. However, it seems that there’s a 50/50 split in consensus on whether cannabis actually aids anxiety or increases it. Read on to learn why both may be true.